Here's the basic menu plan:
Wild Caught Salmon Filet
Organic Sweet Potato or Yam With the Skin
Mixed Green Salad or Sautéed Greens
These are 3 of the healthiest foods on earth and they go great together. Wild salmon contains the highest level of omega-3 of any other food you can eat. Please note that farm raised salmon does not contain as much because they don't eat what wild salmon eat plus they contain high levels of toxins. Sweet potatoes and yams are far healthier for you than a white, yellow, or red potato. They contain much more fiber and a much higher nutrient content. If you eat the skin, you get even more beneficial fiber and it's delicious if you bake the sweet potato without foil because it gets a little crispy (wash it good first of course)
Salmon filets take about 5-10 minute to cook on top of the stove using low heat. I usually poach mine in a little water and a little coconut oil. I also add fresh lemon juice which is another one of those super healthy foods.
For the organic greens, I usually buy whatever looks the freshest and most appealing in the natural good stores or the organic food section at the supermarket. The darker the green, the healthier it is in general. Dark greens also have omega 3 but they also have a whole host of vitamins and minerals. Be sure to buy organic. Not only will you avoid the pesticides and herbicides, research has shown that organic greens have far more nutrients than do non-organic greens.
Enjoy!